Ms.Nicole

Wellness Worksheet: Evaluate Your Lifestyle (adapted by the U.S. Public Health Service) tobacco plant Use If you neer employ tobacco, enter a form of 10 for this section and to the adjoining section. I lift victimisation tobacco. near forever (2 pts), some clock (1pt), neer (0 pts) I polecat hardly low-tar and low-nicotine cigarettes or I smoke a pipe or cigar or I substance abuse smokeless tobacco. Almost continuously (2 pts), sometimes (1 pt), neer (0 pts) TOBACCOSCORE: _____10___ alcoholic beverage and Other Drugs I avoid intoxicant or I drink no to a greater extent(prenominal) than 1 (women) or 2 (men) drinks a day.Almost endlessly (4 pts), sometimes (1pt), neer (0 pts) I avoid utilise alcohol or some other drugs as a demeanor of handling stressful situations or problems in my life. Almost eer (2 pts), sometimes (1pt), never (0 pts) I am careful non to take alcohol when drunkenness medications, such as for colds or allergies, or when pregnant. Almost forever and a day (2 pts), sometimes (1pt), never (0 pts) I read and follow the put together directions when using prescribed and nonprescription(a) drugs. Almost constantly (2pts), sometimes (1pt), never (0 pts) ALCOHOL AND medicate SCORE: _10____ Nutrition I eradicate a variety of foods separately day, including five or more servings of fruits and vegetables.

Almost always (3 pts), Sometimes (1pt), never (0 pts) I hang the amount of total dilate and saturated and trans fat in my diet.Almost Always (3 pts), Sometimes (1 pt), never (0 pts) I avoid skipping meals.Almost always (2 pts), Sometimes (1 pt), never (0 pts) I limit the amount of flavour and sugar that I eat. Almost always (2pts), sometimes (1pt), never (0 pts) NUTRITION SCORE: __0___ crop and Fitness I engage in moderate exercise for 20-60 minutes, 3-5 times a week.Almost Always (4 pts), sometimes (1 pt), never (0 pts) I harbour a healthy weight, avoiding weighty or underweight.Almost Always (2 pts), Sometimes (1pt), never (0 points) I do exercise to develop potent strength and endurance at least 2x a week.Almost...If you take to get a sightly essay, order it on our website: Ordercustompaper.com

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