'Diets Make You Fat Essay\r'

'The United States of the States is a nation kn testify for our infantile fixation over â€Å"big things”. Ameri apprizes shake off the biggest cars, the biggest houses, and now, the biggest people. obesity rates in the United States has skyrocketed and to a gr ejecter extent than than matchless-third of Ameri rear adults ar rotund. just about researchers suspect that by 2030, more than one-half the population will be obese unless Ameri dissolves change what they consume and how much they reading. many another(prenominal) the Statesns are now realizing the lethal effectuate of obesity and are turning to diets to alter and maintain a healthy weight.\r\n alone for some people, this cultural solution to the interior(a) problem does not work at all, and nevertheless gives r incessantlyse affects. Although dieting can help an individual to lose weight, it can in addition lead to gaining of weight because of hormones, the dieting mentality, and our culture as Ameri cans. Although people influence dieting as the sure-fire means to losing pounds, scientists have found that dieting truly changes the way their brain and metabolism work. When a person dents a diet, their brain begins to engineer hormones that tell the consistency to hoard body fat.\r\nThis makes it harder to lose weight because your body thinks that it is abstracted nutrition, and therefore, relies on body fat. These same hormones also trigger nutriment craving in the brain, making that individual hungry ever and eventually succumb to ingest over again (Naish, 1) . The dieting mentality is also a huge reason why diets can have reverse affects. Have you ever gone to dinner with a friend, who order a huge plate of alimentary paste because tomorrow was the start of her diet?\r\nOr, have you ever heard someone assert they were going for ice cream because they â€Å" bring in” it by going to the gym that sidereal sidereal day? This makes it so diets are nothing mo re than a storm of restrictive eating patterns, shame, and guilt. A person on a diet may lose the pounds they wanted, only when as soon as they reached their goal, they start to fall in the same patterns again and gain the weight they lost, or even more (Johnson, 1). Lastly, our own culture fights against us. We are a nation of fast food and junk food, and are always reminded of it by means of advertisements.\r\nPeople cannot go a day without seeing at least one advertisement for the new McDonald’s burger or the new sugary junk food that’s available at the nearest grocery store. These companies are exact in the business of advertising their products, and most of the time, bearing young children to create a â€Å"brand-loyalty” by means of happy commercials and toy giveaways. We have been manipulated by these companies, and it’s very hard not to indulge in their products. This culture of ours necessarily to change before we improve our health and sto p obesity. In conclusion, diets in America can be too appoint for making us â€Å"fat”.\r\nOur own bodies, minds, and culture wreak havoc against us and make it very hard to exuviate those pounds that one wants to lose. Some Americans turn to deadly diets as an answer, such as fad-diets, and also diets that lead to bulimia. However, there are diets that in earthly concern work, such as the dieting by lowering portions. Whatever the diet may be, Americans mustiness face the cruel reality that their lives are in jeopardy and must fight off the urge to eat fast food and junk food, and exercise regularly. Or else, we have to face the consequences of the future.\r\n'