Knee Injuries

Knee Injuries The stifle is a complex Joint which ass flex and extend for front man and Is a weight bearing joint. The articulatio genus is part of a energizing chain directly affected by motilitys and forces occurring and transmitted from the foot, articulatio talocruralis, and lower leg. The articulatio genus then transmits forces to the thigh, hip, pelvis, and spine. The knee Is has four major ligaments which controls stability. The medial collateral pass ligament (MAC)and lateral collateral ligament (LLC) are on the sides of the knee and prevent the Joint from skid sideways.The anterior excruciate ligament (CAL) and posterior excruciate ligament (PC) form an X on the inside of the knee and prevent the knee from sliding back and forth. These limitations on knee movement allow the knee to concentrate the forces of the muscles on flexing and extension. The knee also has two shock-absorbing pieces of cartilage called menisci that sit on the top start of the tibia. The menial s allow the femoral condole to move on the tibia control surface without friction.Range of Motion * Loss of motion is likely from Effects of Injury * psychic trauma of Surgery Effects of Inflammation Ligaments do not heal all told for 18-24 months so waiting is not an option * Early range of motion can minimize harmful changes * Controlled movement should be initiated early and base on patient tolerance and healing constraints Exercises * Active assisted knee slides use good leg supporting injured knee to detect flexing and extension * Wall slides to witness flexing and extension * Active assisted knee slides on wall * Knee extension with foot support (towel) regain extension (flex knee towards floor) * Knee extension in prone with ankle weight to regain extension (on stomach) * Groin put outes * Kneeling thrusts * Knee extensors cover * Side-lying knee extensor hold out with sports cord * Knee feeler stretch (on back) * Knee feeler stretch with sports cord (on back) * Knee feeler stretch on wall * Ankle pleasantnesss stretch 1 OFF * particular goal Return of normal strength, endurance, and power to musculature surrounding the knee * Overload is necessary to strengthen but not over sharp to cause further injury or repeat * Recovering knees indispensability protection and strengthen programs made for a health knee can compromise the integrity of the injured knee. Strengthening contain.